What does it actually mean to listen to your body? Explore a simple somatic approach to noticing sensations, images, emotions, and the subtle signals we often overlook.

A meditation event I attended at 23 became one of the defining experiences of my spiritual journey and the beginning of a thread of synchronicities that has continued throughout my life.

A little about my own path to healing, how my work has evolved over the past 20+ years, and why I believe there is no single right way to heal.