Getting things done efficiently and on time is a challenge many face. Deadlines slip, tasks pile up, and motivation wanes. Coaching offers a powerful way to tackle these issues by improving accountability and accelerating progress. This post explores how coaching helps individuals and teams stay on track and achieve goals faster. Coaching session focusing on goal setting and accountability How Coaching Builds Accountability Accountability means taking responsibility for actio

The holiday season often brings joy and celebration, but it can also trigger stress, anxiety, and overwhelm. Navigating family gatherings, busy schedules, and emotional ups and downs can leave many feeling drained. Somatic NLP (Neuro-Linguistic Programming) tools offer practical ways to manage these challenges by connecting the mind and body. These techniques help you stay grounded, calm, and present, making the holidays more enjoyable and less stressful. Understanding Somati

Listening to your body's inner wisdom and guidance during somatic coaching sessions.

One of the first experiences on my healing journey was being introduced to meditation. Back in 2002 my aunt gifted me a weekend...

Journaling is a powerful tool for emotional healing and personal growth. This practice helps individuals sort through their emotions,...

Welcome to my - Path To Healing Blog! Hi! My name is Kelly Vogel, for those of you who don't know me, I've been working in the Wellness...